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An integrative approach to massage and bodywork allows us to utilize the best aspects of many techniques and modalities, resulting in a well rounded and truly therapeutic massage experience.
According to The American Massage Therapy Association therapeutic massage can also help decrease symptoms of depression and anxiety by lowering cortisol and increasing serotonin, supporting your immune system, as well as providing compassionate touch therapy. Relax the mind and ease chronic muscle tension with deep yet gentle bodywork. Experience increased range of movement with less pain!
Choose from Deep Tissue, Thai, Swedish, or Prenatal.
Add some luxury and pamering to your next massage with our soothing massage facials, back treatments, and paraffin-alternative hand and foot treatments. Our Spa Rituals are designed to take your massage session to the next level of relaxation with added therapeutic benefit. Choose from:
Best Face Forward Facial. A steamy towel gently prepares your skin for our locally and handmade cleansing balm, expertly massaged onto your face to disolve both dirt and tension from clogged pores and tired muscles. Next we apply a soothing mask of bentonite clay and herbal hydrosols to draw out any remaining impurities and soothe irritation before finishing off with our exclusive facial oil, made in-house with a proprietary blend of herbal infused oil and essential oils chosen for their skin-friendly and lightweight properties to leave you feeling refreshed and renewed. Integrated seemlessly into any of our therapeutic massage sessions (excluding Thai Massage) our Massage Facials elevate your experience to a true Ritual of Self Care.
We’ve Got Your Back Treatments. Like our Massage Facials, our back treatments are designed to take your massage session to the next level of relaxation with added therapeutic benefit. Choose from a Salted Oil Scrub to gently exfoliate dead skin cells, a Dead Sea Mud Mask to draw out impurities and soothe irritation, or a Moisture Mask to quench dry skin with a mask of cocoa and shea butters, or combine them to create the perfect spa experience.
Quench the Day Hydration Mask. Dry hands and chapped feet can be uncomfortable at best and painful at worst and our paraffin-alternative Quench the Day Hydration Bath is the perfect way to banish dry, irritated skin and stiff, aching joints. As a more earth-friendly alternative to paraffin wax, our Hydration Bath lets you experience the same deep heating pain relief from arthritis joint pain, and skin conditions from dry chapped skin to mild dermatitis you get from paraffn without the harmful environmental and potential health effects of the petroleum-based wax. So let us wrap your extremities in a soothing blanket of warm shea and cocoa butters to quench thirsty skin and add a touch of pampering to your next therapeutic massage session.
Our Wellness Rituals offer a complimentary adjunct not only our other therapeutic services, but also to your everyday life. Choose from Thai Massage or Yin Yoga, or add them both to supplement your journey of physical healing and mindful balance.
Traditional Thai Massage has spiritual roots, with the purpose of healing a person on physical, emotional and spiritual levels. Thai Massage uses gentle, rhythmic pressure and passive stretching to relieve muscle and joint tension, increase flexibility and mobility, and balance the body’s energy systems. Traditional, steamed herbal packs may be used for relaxation, with the heat and herbs offering a deeper impact on the body. The massage takes place on a mat on the floor, and it is recommended to wear comfortable clothing that you can move in, such as gym shorts, sweats or yoga pants, and a T-shirt or tank top during your Thai Massage session. The therapist will utilize their whole body- from their hands, forearms, elbows and even feet and knees- to move your body into various positions during the massage to gently bring mobility to stuck joints and more ease of movement to tight muscles. You will leave feeling deeply relaxed and calmer in your body.
Yin Yoga is a restorative practice with focus on stretching connective tissue and easing tension in the spine, low back and hips. This slow and gentle style aids in releasing mind-body tension and bringing the nervous system into a state of healing. No experience is required and you will leave feeling rejuvenated and serene. With class sizes of no more than four, you'll receive individualized instruction with personalized adjustments. This Yin Yoga class is perfect for all skill levels, so join us solo or bring along some friends. However, due to the limited class size, reservations are required. Feel free to bring your own equipment or come as you are and borrow ours. Every Sunday and Thursday at noon.